Nutrition
8 posts
There is No Such Thing as Wasted Time in the Kitchen
\"That is where we go to recover lost time.\" Laura Esquivel. On cooking as a therapeutic process, with an Ahi, a red cabbage salad, a tahini wrap, and a blood orange quinoa.
Our Love Affair with Kale
Everyone is raving about kale salad. Why cruciferous vegetables earn the name "super-veggies," plus three favorite kale salad recipes.
What Are You Planning for 2013? Changes, Adventures, Status Quo?
Resolutions and the science of change, from the five stages of change to habit loops, cues and rewards, and the quiet power of self-efficacy.
Plentiful
The Mediterranean diet may protect the aging brain. A raw zucchini salad and a pesto from an Italian cooking class at Cavallo Point, plus a nudge to move.
Wine is Alive, Just Like People
A barrel tasting in Dry Creek yields a lesson in balance from a winemaker, plus questions for balancing the rest of your life, and an Ahi recipe.
Nutrition: I Have a Good Diet, I Eat Pretty Well
What does "eating well" really mean? The six tastes of the Ayurvedic system, the discovery of umami, and why a well-rounded diet keeps changing its flavors.
Einstein Said, Insanity is Doing the Same Thing...
Altering your routine can open new vistas. Small ways to do something different this week in your workouts and your food, plus a colorful roasted pepper recipe.
Let's Talk Food
Three questions about food, how much, how often, and of what quality, and the three eating styles she sees in her clients.