Self knowledge
4 posts
Fitness
In this Moment Where All Things are Possible!
On perception, attention, and the gap between an event and our response, drawing on Jack Canfield, Isaac Lidsky, and Jon Kabat-Zinn.
Ff
Fitness
Does Yoga Give You Firm Buttocks or Self-Realization?
The objective of yoga is Self-Realization, not firm buttocks. On focus, attention, and mindfulness as steppingstones to knowing yourself.
Fitness
Self-Care in this Time of Sheltering in Place
A call to mindfulness hidden inside a familiar phrase, with breathing techniques, guided meditation, shaking, and dry brushing to steady the body and mind.
Fitness
What is Your Somatotype?
How your body type shapes your workout style and yoga preferences, from the Sheldon somatotypes to the Ayurvedic doshas.