Walking
3 posts
Fitness
What is Your Somatotype?
How your body type shapes your workout style and yoga preferences, from the Sheldon somatotypes to the Ayurvedic doshas.
Fitness
Mindfulness is Developed Many Ways
A demanding Hot Pilates class becomes a lesson in mindfulness, and how the same focus we corral during hard exercise can be brought to a walk to the car.
Fitness
Do the Math
What we can measure, we can manage. On step counts, pedometers, and mapping a road to your fitness goals, 10,000 steps at a time.