Guided meditation
7 posts
In this Moment Where All Things are Possible!
On perception, attention, and the gap between an event and our response, drawing on Jack Canfield, Isaac Lidsky, and Jon Kabat-Zinn.
Mindfulness: the New Buzz Word!
Mindfulness is the little sister of meditation. Why successful practice is not about stopping the mind, but about letting each thought go and returning.
Self-Care in this Time of Sheltering in Place
A call to mindfulness hidden inside a familiar phrase, with breathing techniques, guided meditation, shaking, and dry brushing to steady the body and mind.
Mindfulness is Developed Many Ways
A demanding Hot Pilates class becomes a lesson in mindfulness, and how the same focus we corral during hard exercise can be brought to a walk to the car.
New Moon and Summer
The solstice and a waxing moon as an invitation to new beginnings, five simple weekly practices, and a seated guided meditation to feed on the elements.
Youth Enhancing Moments
How breath awareness, active imagination, and positive self-talk create small youth-enhancing moments that bathe our cells in good hormones.
Meditation or Guided Meditation?
Which do you prefer? How meditation restructures the brain, and why a guided practice like Yoga Nidra can lead us to the unchanging awareness beneath our experience.